Day 131: Recipe for Preserving Children

by sunny on August 10, 2011

  • 1 grassy field
  • 6 children
  • 3 small dogs
  • A pinch of brook
  • some pebbles
  • Flowers to sprinkle
  • Blue sky frosting

 

Mix the children and dogs well and place them in the field stirring constantly.  Pour the brook over the pebbles.  Sprinkle the field with flowers, spread over all with deep blue sky and bake in the hot sun.  When golden brown, remove, and set aside to cool in a bath tub.

Depression Era Recipes, By Praticia R. Wagner, pg 146

Yesterday I joined facebook.  Then I went outside and spent 3 hours weeding my flowerbeds.  There is something about weeding that somehow seems like the antithesis of joining facebook.

Samuel helped me throw weeds into the fire pit, drive his cars in the dirt, and generally enjoy being a mess.

When I finished pulling out the weeds, there was nothing left in the flower bed.  I”m dreaming of daylillies planted for next summer.

Now that I’m back on facebook again, Wild Bound is there too.  Here is my shameless plug to get you to “like” my blog!

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Roosevelt Point, North Rim, Grand Canyon Natio...

Image by Ken Lund via Flickr

Yesterday we went out for a run with Samuel strapped in the jogging stroller. We spotted a bald eagle flying above the cliff near our house.  We ran through the fountain on our way past.  We spotted a few ducks in the slough.  I know running is good for me.  I know I much prefer to run outdoors than to run on a treadmill.  I wonder if riding in a jogging stroller is enough for a child to connect with nature.

What do you think?  What does it take to connect children and nature?  Is there a formula or a frame work?

Here are my thoughts, in no particular order:

  • Give what you can.   Not everybody lives in an outdoor adventuring mecca, but you should do the best you can with what you have.  That may be as small as a flowerpot with a tomato growing on your balcony or even a coke-bottle terrarium in your kitchen windowsill.  For connecting children and nature, that is better than nothing.
  • Ideally, a child is presented with a lot of different ways to connect with and experience nature.  Free play is important, but so is formal study.  Some natural connections are best done with a “kid pod” (a.k.a. Jogging stroller, child carrier, etc).
  • Artificial or man-made experiences can be a good jumping off point for further learning.  For example, going to the zoo can be a good addition to studying the African savanna if you can’t visit there in person.
  • Connecting children and nature takes time.  Parents have to make space in the family schedule to find time for nature.
  • As a parent, it’s hard to judge when to get in there and when to get out of the way.
  • One of the biggest challenges to connecting children and nature is overcoming my own ignorance in the face of his insatiable curiosity.
What do you think?  What does it look like to connect children and nature?
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Day 129: Swirly slide and root beer floats

by sunny on August 8, 2011

For the past few weeks, anytime I ask Samuel what he wants to do, his answer has been “Play with slides!”  I try to accomodate his request as often as possible.

Yesterday we ended up in a situation where we didn’t have a car available.

We road into town and played on the “swirly slides.”

We have 2 parks that we visit regularly.  One has the “BIIIIIIGGG slide”  the other has the “swirly slide.”  Yesterday he wanted to go to the swirly slide park.

After playing at the park a while, we biked to the grocery store and got dinner.  When we got home, we broke out the ice cream and root beer.

We really enjoyed our root beer floats for dinner.

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Day 128: The Wildflower Garden

by sunny on August 8, 2011

Early this spring, I wrote an article about creating a hummingbird sanctuary in your backyard.  I spent several days digging out a section of yard to plant a wildflower garden.  The seeds that I used were some that I found in our back shed, left over from a previous owner.  I didn’t have the cash for anything else at the time, so I scattered what seeds I had and tried my luck.

I haven’t had as much success with my wildflower garden as I would have liked, but this has been a very strange year weather-wise.

I spent some time Saturday weeding the flower beds, and I wanted to show you today some of the beautiful blooms that greet me every time I open my front door.

The hardest part about weeding a wildflower garden is that the plants all look a lot like weeds before they start blooming.

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Day 127: This Mom WILL Run

by sunny on August 8, 2011

I mentioned in my last post that I signed up to run a 5K in approximately 6 weeks.  Today I am outlining this mom’s 5K training plan.

Current health level:

I can easily walk or hike 6 miles at a moderate pace.  Between hiking, bicycling, and mommying, I consider myself more active than average.  I have run inconstantly for the past few months.

Greatest obstacles:

Time.  Isn’t that everyone’s greatest obstacle to pursuing health?

Tools:  

Jogging Stroller, Heart Rate Monitor

Plan:

I love the idea of running being a quiet time to myself.  I’ve tried waking up at 5 a.m. to go out for a run. That worked…for about a week.  I tried going in the evening after Brenton got home.  Running is hard on a belly full of dinner, and I missed my family.  This time around, I am giving up that dream of quiet time to myself, strapping Samuel into the jogging stroller and heading out.  As the race gets closer, I will plan a few weekend long runs without the stroller or with Brenton riding along side with the bicycle trailer.

I don’t think a heart rate monitor is absolutely necessary to start running.  I do think it gives very useful feedback for a beginner, specifically to help avoid going to fast and burning out.  For a mom pushing an extra 60 pounds (30 in stroller, 30 in toddler) every run, the required effort output is considerably higher than when running alone.  Since I had one already, I am using my heart rate monitor to keep my intensity level equal whether I am pushing Samuel or not.

My program for using a heart rate monitor is to walk 5 minutes for a warm up, then run until my heart rate reaches a calculated 75% intensity.  I have an alarm that goes off when my heart rate goes above this level.  After I top 70% intensity, I walk until my heart rate drops by 10 beats per minute.  I have an alarm that starts to beep when I drop below too.  Then I run again.  I am doing this for 3.1 miles every other day.

Benefits:

I don’t feel guilty about my running taking away from my family time.  I know I don’t need to feel guilty about this, but I do.  That’s just a part of motherhood I think.

I am able to maintain a consistent intensity based on my heart rate whether I am pushing Samuel in the stroller or not.  I will also

 

be able to figure out how much pushing the stroller slows down my time.

I like to run, Samuel likes to be outside.  He is a great personal trainer, frequently saying “Go faster, Mommy!”  This is a win-win situation.

By the time we get breakfast, clean house, and go for a run, it’s time to get ready for lunch.

I am doing something healthy for ME.

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Run Away!

Image by Burwash Calligrapher via Flickr

“Do one thing everyday that scares you.” 
— Eleanor Roosevelt

Most procrastination is caused by fear.  Not a “I’m going to die” kind of fear, but a nameless faceless fear.  Most of the time, I think it is a “What if I fail” kind of fear.  That fear is what keeps me from doing the things I most want to do.  It’s why I can’t stick with a running plan even though I want to run a marathon for my 30th Birthday.  Fear is why I can’t even read books or blogs on writing.  What if I fail?

Fear is why I don’t tend my garden properly.  If the garden fails it is because I didn’t take care of it, not because I have a black thumb.  Although this year, I am going to blame it in the weather regardless of my lack of weeding and fertilizing.

Last week, I faced the weeds.  I’ve got a lot of weeding left to do still, but I found some dill, basil, parsley, and calendula growing in my herb bed while I was weeding.

That quote keeps coming back to me.  ”Do one thing every day that scares you.”

I like to think about those frightening things being big things–jumping out of airplanes, climbing everest, hiking the appalachian trail.

The things that scare me every day, seem much smaller.

Like committing to a running plan and signing up for a race.

In 6 weeks, I’ll be running my first 5K.

I may be running scared, but at least I’ll be running.

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Welcome to Wild Bound

by sunny on August 5, 2011

Today I am guest posting over at Adventure Tykes, be sure to head over there and see what Melissa has to offer.

And

If you are new here at Wild Bound.  WELCOME!  I hope you enjoy the show.

While you are here, make sure to check ou these great articles on Wildbound.com

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Day 125: Summer On The Water

by sunny on August 4, 2011

Now that it is August, we are finally getting some temperatures that look like Summer.  I really think we live in the only corner of the United States that is not facing record breaking summertime highs.  The water is finally warm enough to get in.  There are no fires nearby, so the air quality is still good.  These are the prefect days of summer, and last night was the perfect sort of night to go kayaking.

Brenton complained about the mosquitos.  He wanted to clean his garage instead.  I offered some bug repellant.

He resisted.

I suggested we could fish while we kayaked.

He resisted.

I hugged him and gave him puppy dog eyes.

Still, he resisted.

Samuel wedged himself between our hug, looked up with his hopeful 2 year old eyes and said enthusiastically, “Yet’s go kayaking!!!!!!”

And Brenton melted.

Within 20 minutes we were on the water.  Samuel was paddling the kayak and I was fishing.  Brenton was trying to avoid getting hit by the paddle.

As the sun started to set, I began to get nibbles on my hook.  I caught the same tiny perch at least 4 times in a row.  Finally I asked Brenton to move the kayak so I could fish a different hole.

When we came in, we threw the, still inflated, kayak on the roof of our car.  It’s sitting in our yard now waiting for us to head out on the water again tonight.

If you want to know more about or inflatable kayak, read the post How We Got Our Kayak

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Day 124: Running Like Mamma

by sunny on August 3, 2011

Ready for the opening day

Image by Steve-h via Flickr

Yesterday we headed out for a walk, around town and down by the water.  Whenever we head out for a walk, we start Samuel out walking and then when he gets tired, he goes into the jogging stroller.

Yesterday we headed out, Brenton pushing the stroller.  Me holding Brenton’s hand.  Samuel on foot.

He ran out ahead of us a bit and then giggled when he turned to run back.  He ducked under our hands, turned around and then ran out ahead again.

He repeated this a few times before I caught on to the game.

He didn’t want me to join him running, but he was running, just like Mamma does.

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I love how children are blissfully ignorant of the news.  Samuel might be a bit more aware, but we don’t do news, or even television.  While the rest of America was watching and wondering if the debt limit would be raised, we headed out to the playground.

I was thrilled because there were actually other kids at the playground!  I consider my job as a Mom is to play when he is looking for someone to play with and to get out of the way (and watch protectively) when there are other kids around.  For his social development, I don’t think there are other kids around enough.

On Monday there were kids, and Samuel took the opportunity to play.


The highlight of the morning was when another 2 year old showed up with an radio controlled monster truck!  Samuel was totally enthralled.

Trucks!

That go on their own!

That was awesome.

Then, right before we left, Samuel got to drive his first RC monster truck.  When we got home, he started looking for the batteries in his Tonka truck.

“The batteries are broken.” He told me, after the tonka truck wouldn’t go.  I couldn’t convince him that it didn’t have batteries.  He thinks I need to buy some new ones for his truck.

We rode bicycles on the way to the park, and after the park, we rode a few more miles to meet Brenton for lunch.  I love when I can sneak in a good workout without taking time away from my family.  Isn’t that the biggest challenge Mom’s face in getting healthy?

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