
I mentioned in my last post that I signed up to run a 5K in approximately 6 weeks. Today I am outlining this mom’s 5K training plan.
Current health level:
I can easily walk or hike 6 miles at a moderate pace. Between hiking, bicycling, and mommying, I consider myself more active than average. I have run inconstantly for the past few months.
Greatest obstacles:
Time. Isn’t that everyone’s greatest obstacle to pursuing health?
Tools:
Jogging Stroller, Heart Rate Monitor
Plan:
I love the idea of running being a quiet time to myself. I’ve tried waking up at 5 a.m. to go out for a run. That worked…for about a week. I tried going in the evening after Brenton got home. Running is hard on a belly full of dinner, and I missed my family. This time around, I am giving up that dream of quiet time to myself, strapping Samuel into the jogging stroller and heading out. As the race gets closer, I will plan a few weekend long runs without the stroller or with Brenton riding along side with the bicycle trailer.
I don’t think a heart rate monitor is absolutely necessary to start running. I do think it gives very useful feedback for a beginner, specifically to help avoid going to fast and burning out. For a mom pushing an extra 60 pounds (30 in stroller, 30 in toddler) every run, the required effort output is considerably higher than when running alone. Since I had one already, I am using my heart rate monitor to keep my intensity level equal whether I am pushing Samuel or not.
My program for using a heart rate monitor is to walk 5 minutes for a warm up, then run until my heart rate reaches a calculated 75% intensity. I have an alarm that goes off when my heart rate goes above this level. After I top 70% intensity, I walk until my heart rate drops by 10 beats per minute. I have an alarm that starts to beep when I drop below too. Then I run again. I am doing this for 3.1 miles every other day.
Benefits:
I don’t feel guilty about my running taking away from my family time. I know I don’t need to feel guilty about this, but I do. That’s just a part of motherhood I think.
I am able to maintain a consistent intensity based on my heart rate whether I am pushing Samuel in the stroller or not. I will also
be able to figure out how much pushing the stroller slows down my time.
I like to run, Samuel likes to be outside. He is a great personal trainer, frequently saying “Go faster, Mommy!” This is a win-win situation.
By the time we get breakfast, clean house, and go for a run, it’s time to get ready for lunch.
I am doing something healthy for ME.